Ever felt like your brain is shrouded in a dense fog, derailing your dreams? Struggled with the overwhelming pressure to constantly be 'on'? Deborah Nude joined us for this week's episode to shed light on these common yet often unspoken about issues, and the power of choosing rest and slowing down for personal growth. Sharing experiences from her challenging summer, Deborah opened up about her battle with heightened anxiety and how she drew valuable lessons from her struggles.
Can you imagine using a physical weight for relief? Or the role prayer might play during difficult times? We took a fascinating dive into the subject of brain fog – a condition we've all experienced but seldom understand. We discussed its physical and psychological effects, and strategies for identifying and managing it. From discussing the significance of setting boundaries and meaningful use of social media to improving self-scheduling and self-talk, we covered a lot of ground aimed at empowering you to take control of your life.
We also touched on business strategies – how to effectively promote and expand business opportunities, create lead magnets, and use different platforms to reach a larger audience. And in case you're feeling overwhelmed, our discussion about breaking tasks into smaller, manageable parts and Deborah's snowball effect analogy for goal-setting will surely give you a fresh perspective. So, join us and equip yourself with these powerful tools and strategies to lead the life you aspire for. You don't want to miss this!
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