Guilt says 'I did something bad.' Shame says 'I AM bad.' Discover the 4 hurdles of self-sabotage and how to overcome them with the 'Game of 10' process. #GuiltVsShame #MentalWellness #SelfImprovement #PsychologyFacts
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Guilt says 'I did something bad.' Shame says 'I AM bad.' Discover the 4 hurdles of self-sabotage and how to overcome them with the 'Game of 10' process. #GuiltVsShame #MentalWellness #SelfImprovement #PsychologyFacts